Recommendations for selenium are provided in the Dietary Reference Intakes developed by the Institute of Medicine. The RDA recommends the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each age and gender group.
Recommended Dietary Allowances (RDA) for Selenium for Children and Adults
There is insufficient information on selenium to establish a RDA for infants. An Adequate Intake (AI) has been established that is based on the amount of selenium consumed by healthy infants who are fed breast milk.
Adequate Intake for Selenium for Infants
Recommended Dietary Allowances (RDA) for Selenium for Children and Adults
| Age (years) | Males and Females (μg/day) | Pregnancy (μg/day) | Lactation (μg/day) |
|---|---|---|---|
| 1-3 y | 20 | N/A | N/A |
| 4-8 y | 30 | N/A | N/A |
| 9-13 y | 40 | N/A | N/A |
| 14-18 y | 55 | 60 | 70 |
| 19 y + | 55 | 60 | 70 |
There is insufficient information on selenium to establish a RDA for infants. An Adequate Intake (AI) has been established that is based on the amount of selenium consumed by healthy infants who are fed breast milk.
Adequate Intake for Selenium for Infants
| Age (months) | Males and Females (μg/day) |
|---|---|
| 0-6 months | 15 |
| 7-12 months | 20 |
No comments:
Post a Comment